I’m Polow — a runner, wellness creator, and healthy habits coach who believes deeply in the power of affirmations, gratitude, and intentional living. After surviving a brain aneurysm and rebuilding my life step by step, I’ve learned that we are all creators — capable of evolving, healing, and rising through discipline and self-belief.

My mission is simple: to inspire people to move with purpose, take care of their bodies, and show up for themselves every single day. Whether I’m running through the city, creating content, coaching beginners through fasting, or leading my Run-N-Brunch community, everything I do comes back to one idea: you can become your best self when you commit to the process.

I’m here to motivate, educate, and walk with you on your journey — reminding you that growth is always possible, clarity is always available, and your story is still being written.