Healthy Habits Coach

Healthy Habits & Fasting Coach

Meet Polow, a Healthy Habits Coach dedicated to helping people create lasting change through simple, sustainable routines. With over 15 years in fitness and wellness, he understands that real transformation starts with small, consistent actions — not quick fixes.

Specializing in fasting for beginners, Polow teaches individuals how to safely and effectively integrate fasting into their lifestyle for better energy, focus, and overall health. His hands-on approach combines education, accountability, and motivation to help clients build confidence and control over their habits.

Through one-on-one coaching, workshops, and motivational content, Polow empowers others to develop daily habits that improve both body and mind. His mission is simple: to inspire, educate, and support people on their journey to a healthier, more intentional life.